Get an UPS system?
You could buy a tool that lets you monitor voltage but to be honest they can be daunting (you like sticking electrodes in a wall socket?) to a beginner.
If you have a friend with a UPS that allows a USB or Serial cable to send data to a machine, chances are (look on internet to make sure the model gives such info) you can DL software for free that will let you monitor the power via the UPS.
However if you have ANY concern of dirty power, I recommend you just buy a $70 personal UPS. Well worth the investment if it saves you from even one power outage that would destroy data.
GE-Raven