Dude, it happens from time-to-time, and the best thing possible doing is what you are doing now, step back, relax, take a deep breath, reorganize, and after that back to battle
I call this approach "strategic withdrawal"
It's good to do it now and then, to keep your head clear.
So take a break, settle your RL, we ain't going nowhere, we'll stay here
*thinks in himself: Geezz dude, cut the philosophy stuff will ya!*