Lesson One:
Take one office full of secretaries. All of them on diets. All of them worried about summer bikini season.
Go to Krespy Kreme.
Buy a few dozen dounuts and bring them to the office.
Plop them down in the lunch room.
Grab a cup of coffee, sit back, and enjoy the trauma.
Man . . . I love slow Friday summers at the office. I get to be creative to avoid boredom.