HAdn't actually run adaware or spybot.
Problem happened when I was trying to run adaware for the first time, kept getting the message and shutting down.
Finally disconnected from the internet, ran spybot first, fixed some stuff, then ran adaware again.
Fixed some more stuff.
Hopefully it was just some crazy spyware that's gone now.
Of course spybot keeps telling me it's ofund and fixed "5 dso exploits" every time I run it.
Grrrr
Oh well everything else is updated, hopefully dso exploits aren't that bad.