<rant on>
Easiest way to stop worms like this:
DO NOT USE YOUR ADDRESSBOOK, if you must keep a list of e-mail addresses put it on removeable media.
Do not set MSN to sign in automatically and add contacts only for the time they are needed and remove immediately when done.
Get a router.
Don't let anyone else use your PC without close supervision.
Do not use anonymous proxies (don't use any proxy at all) ...anonymous... me arse!
If you must browse for porn or stolen software
please do not use
any webbrowser but rather a bot like
Teleport Pro and learn how to use it effectively.
If the ad says your computer clock may be wrong... ignore it, for the love of God, please... There are plenty of safe time servers out there like time5.nrc.ca - you do not need to install gator spyware.
Anytime you see a security certificate - examine it closely - if it is from Entrust accept it, from anyone else refuse it. Verisign is currently in legal battles against ICANN to protect their perceived right to park on misspelled domains and advertise on them... Thawte is known to sign spyware used by sites that many trojans and browser hijacks will direct you to...
You do not need to run an on-demand virus scanner all the time (it slows your machine considerably).
I scan my network approximately quarterly - always comes up clean - and I am fully aware of what my virus scanner misses. (Trojans, hijacks etc...) If your virus scanner can't remove a particluar virus go to sarc.com and follow the manual removal instructions if available, if not, track it down and kill it yourself...
You do not need to install multiple software firewalls, it slows your connection measurably. (and God knows what else)
Use your common sense man!
I've been virus free for years now with this approach. (Except the few times I've put Kazaa on a machine - knew the virus was coming with the download, strip the virus from the file take what I want off then wipe tha machine...) Oh yeah, did I mention do not run Kazaa or any other file sharing program... (including mp3s... if you want the album, go buy it man... way superior sound quality...)
Yes, ad-aware and spybot S&D help, but you can avoid the trouble by not creating the need for them.
Set your browser to only accept 1st party cookies...
Think before you click!
Oh yeah, keep the recycle bin empty and disable system restore too (its a disk hog anyway...).
and empty your temporary internet files regularly and temp file folder (disk cleanup - no compression)
Also, if you have the beast known as "evidence eliminator" installed do the following:
Go out to the backyard and gather all the brush and dry wood that you can in a big pile,
go to the gas station and get a liter or two of gas in a small gas can, bring it home, sprinkle
about 1 cup over your pile of brush and wood, go into the house get the computer and
bring it out and put it on top of the gas soaked pile... add another 1/2 cup of gas for good measure,
bundle a piece of rag on the end of a stick, soak it in gas and light it, stand back and throw the
torch on the pile - you are not qualified to own a computer online...
(you may want to get a burning permit from the local authorities first...
)
</rant off>