Spaghetti (or any pasta) with garlic and oil.
What, around 15 or less minutes for the noodles? Aand allow the garlic to simmer slowly for... until the spaghetti is cooked! Throw in pinches of seasonings- oregano, basil, salt, pepper, whatever your likings are- in both the oil and the pasta water.
Hey, no cholesterol (for once)!